Start with these first three priorities
Use the first three months to reduce chaos, then build stability
The timing below is not a strict script. It is a calmer way to break the diagnosis into stages that feel more manageable.
First 48 hours
Reduce chaos
- Ask what needs follow-up first
- Write down the names of your doctors and clinics
- Start one simple notes folder for everything
First 2 weeks
Get organised
- Prepare your top questions before each appointment
- Ask which reviews are urgent and which can wait
- Begin a symptom and medication summary
First 3 months
Build a stable plan
- Confirm your specialist follow-up rhythm
- Work out school, home, and routine adjustments
- Connect with support and community before isolation builds
This site is for informational purposes only and not medical advice.